You can help keep your kidneys healthy by managing your blood sugar, blood pressure, and cholesterol levels. This is also very important for your heart and blood vessels. High blood sugar, blood pressure, and cholesterol levels are all risk factors for heart disease and stroke.
Keep your blood sugar levels in your target range as much as possible.
Get an A1C test at least twice a year, more often if your medicine changes or if you have other health conditions. Talk to your doctor about how often is right for you.
Check your blood pressure regularly and keep it below 140/90 mm/Hg (or the target your doctor sets). Talk to your doctor about medicines and other ways to lower your blood pressure.
Stay in your target cholesterol range.
Eat foods lower in sodium.
Eat more fruits and vegetables.
Be physically active.
Take your medicines as directed.
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